What is PreventOK?

PreventOK is an online injury prevention program for young athletes

Prevent ok is not a traditional fitness program. It is a targeted injury prevention program, based Juan Reque's more than 20 years experience working with elite athletes. In this unique online program you will receive personalized exercise videos, with training specifically tailored to you and the demands of your sport. You will be able to see these exercises on your smartphone or tablet and do them at home at your own pace. We agree that injury prevention is not the funniest thing to do. Our goal is to make injury prevention FUN.

PreventOK is…

A proven method based on 20 years experience

Hundreds of elite athletes already enjoy an injury free activity thanks to preventOK.

A method where YOU are the main character

Exercises and sessions are specifically tailored to you and the demands of your sport.

A method adapted to your lifestyle

Work at your hours, your pace, your location using the preventOK training tools you will get delivered to your home.

A method that is fun and challenging

Each session is unique for you and you will never repeat the same session more that twice.

Soccer

Tennis

Baseball

How does the preventOK program work?

Step 1

Sign up for the individual program.

Step 2

Send us your evaluation. Receive the free elastic band via mail in 4 days. Free shipping within USA. Check for international rates.

Step 3

Receive your personalized sessions via email. Start working! Send us your feedback and we will constantly adapt the exercises to your needs.

With Maria Sharapova

With Marat Safin. Roland Garros

With Rafa Nadal

Juan Reque. Creator of preventOK

A physical therapist, licensed massage therapist, strength and conditioning coach and expert in manual therapy, Juan Reque earned his physical therapy and sports science degrees from the University Of Oviedo and Madrid, Spain. So far he has obtained some notable professional achievements, working as a trainer for ATP (Professional tennis circuit) medical services, being part of the Spanish national tennis Davis Cup team or by setting up a service network to deal with injuries prevention and treatment. In the past sportspeople like Maria Sharapova, Rafael Nadal, Fernando Verdasco, Sasha Vujacic, Tommy Robredo, Calvin Mitchell or Blake Bortles have been evaluated and treated by him.