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The most effective exercises
To improve mobility and range of motion working with sliders will mimic the work of therapists and trainers. Since the movement is slow, controlled, gravity free and linear there is no risk of aggravating or creating an injury. Great way to lubricate your joints and improve the range of motion.
This is the best tool to work hips, legs and shoulders and is used for fascial stretching and mobility exercises. It is also used to strengthen muscles. Over 50 exercises can be done with this elastic strap.
Eccentric training focuses on slowing down the elongation of the muscle process in order to challenge the muscles, which can lead to stronger muscles, faster muscle repair and increasing metabolic rate. It is used by top athletes in many sports.
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. They are easy to perform at home.
Juan Reque. Creator of preventOK
A physical therapist, licensed massage therapist, strength and conditioning coach and expert in manual therapy, Juan Reque earned his physical therapy and sports science degrees from the University Of Oviedo and Madrid, Spain. So far he has obtained some notable professional achievements, working as a trainer for ATP (Professional tennis circuit) medical services, being part of the Spanish national tennis Davis Cup team or by setting up a service network to deal with injuries prevention and treatment. In the past sportspeople like Maria Sharapova, Rafael Nadal, Fernando Verdasco, Sasha Vujacic, Tommy Robredo, Calvin Mitchell or Blake Bortles have been evaluated and treated by him.
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