Why PreventOK?

Prevention and fun

Get rid of your injuries for good.

Get the best exercises and routines for your injury.

20 minutes sessions

Choose the right workout program for you.

Pick from many unique programs designed to stay fit and pain free.

Experience with the best

Have a question or need help? Contact your therapist!

Get in touch with your personal therapist via email or video online call.

Get results & keep going.

Once your pain is gone keep going with our weekly prevention program.

Get started with a workout program

Specific to your injury and sport

Running

EVERYTHING RUNNERS NEED

Welcome to preventOK popular running community. Log in and you will see videos on how to prevent injuries and how to improve most of the chronic injuries that runners suffer. Also learn the best ways to warm up, stretch or nutrition tips.

NEW THIS MONTH

Get fit with the specific fitness sessions for runners of all levels. The best complement for all the miles you are running!

Soccer

INJURY PREVENTION & TREATMENT

Start with your injury prevention exercises if you feel pretty good or go straight to the specific exercises for injuries if you have currently any pain. Your goal is to be injury free so you can enjoy your sport your whole life.

STAY IN SHAPE

Get in shape with the sports specific workouts: Tennis, running, soccer... or just fitness. You will be able to see one new session every Monday and Thursday.

Tennis

EVERYTHING A TENNIS PLAYER NEEDS

Welcome to preventOK popular tennis community. Log in and you will see videos on how to prevent injuries and on how to improve most of the chronic injuries that tennis players suffer. Also learn the best ways to warm up, stretch or nutrition tips.

NEW THIS MONTH

Get fit with the specific fitness sessions for tennis players of all levels. The best complement for all the balls you are hitting!

Fitness

INJURY PREVENTION & TREATMENT

Start with your injury prevention exercises if you feel pretty good or go straight to the specific exercises for injuries if you have currently any pain. Your goal is to be injury free so you can enjoy your sport your whole life.

STAY IN SHAPE

Get in shape with the sports specific workouts: Tennis, running, soccer... or just fitness. You will be able to see one new session every Monday and Thursday.

preventOK free tools

Injuries we can help with

Preventok has exercises and videos to treat the following injuries:
- Chronic shoulder pains.
- Chronic knee pains.
- Chronic lower back pains.
- Chronic elbow pains.

Contact us
Juan Reque at PreventOK facilities
With Maria Sharapova. Roland Garros 2012

Juan Reque. Creator of preventOK

A physical therapist, licensed massage therapist, strength and conditioning coach and expert in manual therapy, Juan Reque earned his physical therapy and sports science degrees from the University Of Oviedo and Madrid, Spain. So far he has obtained some notable professional achievements, working as a trainer for ATP (Professional tennis circuit) medical services, being part of the Spanish national tennis Davis Cup team or by setting up a service network to deal with injuries prevention and treatment. In the past sportspeople like Maria Sharapova, Rafael Nadal, Fernando Verdasco, Sasha Vujacic, Tommy Robredo, Calvin Mitchell or Blake Bortles have been evaluated and treated by him.

PreventOK Clients

Contact us

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