These are frequently asked questions

How does preventOK work?

PreventOK goes beyond exercising. Instead, players grow and develop a balanced and loose body that allows them to practice at their best. The preventOK program covers everything from stretching, mobility, strengthening, self massage, foam rolling and functional training. PreventOK program allows players to progress one small step at a time though daily practice. PreventOK helps players:

– Foster a love of preventing through exercising –
– Progress at their own pace –
– Develop good routines they can use their whole life –

What’s the right age for preventOK?

There is no “right” age – preventOK can help players stay away from injuries starting at age 8 and up. It is designed to help athletes of all ages, 20, 30, 50, 60….

How much does preventOK cost?

The individual preventOK program is 9.99$ a month. The team preventOK program is 30$ a month and you can have up to 20 players.

How is preventOK different from a exercise program?

PreventOK is not about getting t, it is not about being faster or stronger. PreventOK is about staying as far away from injuries as possible so players can enjoy their practices and matches without pain.

Every session is targeting different aspects that can lead to injuries.

I feel my child is getting injured a lot. Can preventOK help?

Yes. If you’re concerned your child is getting injured too often, preventOK encourages you to consider enrollment in the preventOK program as soon as possible. PreventOK will start by having your child work basic exercises and with time the program will target exercises specific to your child and sport.

Will preventOK duplicate the exercises my child is doing in team practice?

Not at all. Some exercises will seem similar, but all the preventOk exercises are tailored to your child and your sport. They have an intention and no matter how simple they look they have to be done for a reason.

Why would I keep my child in preventOK month after month?

The real value of preventOK is consistency. Injury is right around the corner waiting for you to relax. You can only win the battle against injuries is you stay ahead of the game and be diligent.


If you have any other question, you can ask us anytime. We will contact you as soon as possible. Just fill in the following form an click SEND .

With Maria Sharapova
With Marat Safin. Roland Garros
With Rafa Nadal

Juan Reque. Creator of preventOK

A physical therapist, licensed massage therapist, strength and conditioning coach and expert in manual therapy, Juan Reque earned his physical therapy and sports science degrees from the University Of Oviedo and Madrid, Spain. So far he has obtained some notable professional achievements, working as a trainer for ATP (Professional tennis circuit) medical services, being part of the Spanish national tennis Davis Cup team or by setting up a service network to deal with injuries prevention and treatment. In the past sportspeople like Maria Sharapova, Rafael Nadal, Fernando Verdasco, Sasha Vujacic, Tommy Robredo, Calvin Mitchell or Blake Bortles have been evaluated and treated by him.

PreventOK Clients

Terms and conditions



Like most website operators, PREVENTOK collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. Our purpose in collecting non-personally identifying information is to better understand how PREVENTOK’s visitors use its website. From time to time, we may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.
PREVENTOK also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on blogs. PREVENTOK only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below, except that blog commenter IP addresses are visible and disclosed to the administrators of the blog where the comment was left.


Certain visitors to PREVENTOK’s websites choose to interact with us in ways that require PREVENTOK to gather personally-identifying information. The amount and type of information that PREVENTOK gathers depends on the nature of the interaction. For example, we collect your email address when you subscribe to our free newsletter. Those who engage in transactions with PREVENTOK – by purchasing access to one of our video courses, for example – are asked to provide additional information, including as necessary the personal and financial information required to process those transactions. In each case, PREVENTOK collects such information only insofar as is necessary or appropriate to fulfill the purpose of the visitor’s interaction with PREVENTOK. We do not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities.


By submitting your email address on this web site, you agree to receive email from us. You can cancel your participation in any of these email lists at any time by clicking the opt-out link or other unsubscribe option that is included in the respective email. We only send emails to people who have authorized us to contact them, either directly, or through a third party.


PREVENTOK discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and af liated organizations that (i) need to know that information in order to process it on PREVENTOK’s behalf or to provide services available at PREVENTOK’s websites, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and af liated organizations may be located outside of your home country; by using PREVENTOK’s websites, you consent to the transfer of such information to them. PREVENTOK will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and af liated organizations, as described above, PREVENTOK discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when PREVENTOK believes in good faith that disclosure is reasonably necessary to protect the property or rights of PREVENTOK, third parties or the public at large.


Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.


A cookie is a string of information that a website stores on a visitor’s computer, and that the visitor’s browser provides to the website each time the visitor returns. PREVENTOK uses cookies to help PREVENTOK identify and track visitors, their usage of PREVENTOK website, and their website access preferences. PREVENTOK visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using PREVENTOK’s websites, with the drawback that certain features of PREVENTOK’s websites may not function properly without the aid of cookies.


Although most changes are likely to be minor, PREVENTOK may change its Privacy Policy from time to time, and in PREVENTOK’s sole discretion. PREVENTOK encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.


To enjoy the full benefits of the service you must purchase a subscription to the service. If you purchase a subscription to the service, then the following terms apply:
Automatically renewable subscriptions
By purchasing a monthly or annual subscription to the service, you agree that, once your subscription expires, your subscription will automatically renew for successive monthly or annual periods unless and until you cancel your subscription.


You may cancel your subscription to the service at any time, after which PreventOK will not renew your subscription. Please contact to dispute your charge, cancel your subscription, or request a refund.


You authorize PreventOK to charge the payment method that our payment processor has on file for you to pay for any renewal subscriptions. You will be billed for the same subscription plan. We will process your payments for any renewal subscription using the same billing cycle as your current subscription. In other words, if we process your payment for your current subscription on the 20th of each month, then we will continue to process your payment on that day for any renewal subscription. Additional terms and conditions may apply upon renewal, and subscription fees may change at any time, to the fullest extend permitted under applicable law.

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Do you have any questions? Please, fill in this form and we will contact you as soon as possible.