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Manage Pain. No drugs.
Just exercise.Stay away from injuries.
Stream workouts from home.
Try it risk free! -
Life is a marathon!
You want to continue running your whole life? Preventok helps you to get there.
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Online consultations available.
Start your recovery from home. Now!
Why PreventOK?
Get rid of your injuries for good.
Get the best exercises and routines for your injury.
Choose the right workout program for you.
Pick from many unique programs designed to stay fit and pain free.
Have a question or need help? Contact your therapist!
Get in touch with your personal therapist via email or video online call.
Get results & keep going.
Once your pain is gone keep going with our weekly prevention program.
Get started with a workout program
Specific to your injury and sport
How does the preventOK program work?
Injuries we can help with
Preventok has exercises and videos to treat the following injuries:
- Chronic shoulder pains.
- Chronic knee pains.
- Chronic lower back pains.
- Chronic elbow pains.
Juan Reque. Creator of preventOK
A physical therapist, licensed massage therapist, strength and conditioning coach and expert in manual therapy, Juan Reque earned his physical therapy and sports science degrees from the University Of Oviedo and Madrid, Spain. So far he has obtained some notable professional achievements, working as a trainer for ATP (Professional tennis circuit) medical services, being part of the Spanish national tennis Davis Cup team or by setting up a service network to deal with injuries prevention and treatment. In the past sportspeople like Maria Sharapova, Rafael Nadal, Fernando Verdasco, Sasha Vujacic, Tommy Robredo, Calvin Mitchell or Blake Bortles have been evaluated and treated by him.
