Take the best opportunity to compete injury free
The online injury prevention program for junior and college athletes
Injury prevention made fun
It is no secret that injury prevention is not the most fun activity to do. With this in mind Juan Reque's online video program is diverse, challenging and uses his personally designed equipment.
20 minutes personalized sessions
You work from home 2 - 3 times a week at your own pace using the preventOK tools. Each session is unique for you and you will never repeat the same session more than twice.
Elaborated from 20+ years experience
Juan Reque has developed the program after 20+ years working as a sport physical therapist. Juan has worked as a ATP trainer, and for over 5 years as Maria Sharapova's personal therapist.
4 fitness tools included for free
To make the exercises more diverse and entertaining we will ship 4 training tools once you sign up for the monthly plan. Free shipping within continental USA. Check for international rates.
Start now with a free session of one of these sports
All you have to do is sign up to our program
Juan's background is in soccer. He grew up in one of the best soccer countries, Spain. He has experience as a coach, a trainer and a physical therapist working with junior and professional players including Real Madrid players. His comprehensive understanding of the game allowed him to create a program that covers prevention for chronic injuries in ankles, knees, hips and back.
This program is specifically tailored for soccer players. You will get your sessions via email on your smartphone, tablet or PC. Prior to starting with the exercises you will get your fitness tools shipped to your house. 3 easy steps: sign up, receive your tools, start working.
Juan spent 13 years working on the professional tennis tour. He treated and prevented 100s of injuries most of them in elbows, wrists, shoulders hips or knees. The program was originally designed for tennis players so Juan is specially proud of the tennis program.
This program is specifically tailored for tennis players. You will get your sessions via email on your smartphone, tablet or PC. Prior to starting with the exercises you will get your fitness tools shipped to your house. 3 easy steps: sign up, receive your tools, start working.
Juan created this program after working with top ballers like Calvin Mitchel, Nick Allen or Sean Ross. Living in San Diego he became really passionate about baseball and his tennis background helped him a developing this program. Tennis and baseball have many similarities such as throwing arm injuries or chronic hip pains.
This program is specifically tailored for baseball players. You will get your sessions via email on your smartphone, tablet or PC. Prior to starting with the exercises you will get your fitness tools shipped to your house. 3 easy steps: sign up, receive your tools, start working.
How does the preventOK program work?
Sign up for the first free video session. You will receive your session instantly and you will be ready to go. No credit card necessary.
You like the program! Sign up for the monthly program. Receive the fitness tools for free via mail in 4 days. Free shipping within USA. Check for international rates.
PreventOK fitness tools
After subscribing for the monthly program you will receive the preventOK fitness tools for free:
- Exercise slider to work on mobility.
- Massage stick to relax muscles.
- Unique elastic band to work on strength and stretching.
- Patented thimblex massage tools.
Juan Reque. Creator of preventOK
A physical therapist, licensed massage therapist, strength and conditioning coach and expert in manual therapy, Juan Reque earned his physical therapy and sports science degrees from the University Of Oviedo and Madrid, Spain. So far he has obtained some notable professional achievements, working as a trainer for ATP (Professional tennis circuit) medical services, being part of the Spanish national tennis Davis Cup team or by setting up a service network to deal with injuries prevention and treatment. In the past sportspeople like Maria Sharapova, Rafael Nadal, Fernando Verdasco, Sasha Vujacic, Tommy Robredo, Calvin Mitchell or Blake Bortles have been evaluated and treated by him.