Take the best opportunity to compete injury free
The online injury prevention program for individuals and teams
Why PreventOK?
Injury prevention made fun
It is no secret that injury prevention is not the most fun activity to do. With this in mind Juan Reque's online video program is diverse, challenging and uses his personally designed equipment.
15 minutes personalized sessions
You work from home 2 - 3 times a week at your own pace using the preventOK tools. Each session is unique for you and you will never repeat the same session more than twice.
Elaborated from 20+ years experience
Juan Reque has developed the program after 20+ years working as a sport physical therapist. Juan has worked as a ATP trainer, and for over 5 years as Maria Sharapova's personal therapist.
Great fitness tool included for free
To make the exercises more diverse and entertaining we will ship our signature elastic band once you sign up for the monthly plan. Free shipping within continental USA. Check for international rates.
Start now and stay away from injuries
All you have to do is sign up to our program
INDIVIDUAL 2.0 PREVENTOK This program is specifically tailored for soccer players. You will get your sessions via email on your smartphone, tablet or PC. Prior to starting with the exercises you will submit your personal functional evaluation. Our free elastic band will be shipped to your house. 3 easy steps: sign up, send your evaluation, start working.
GLOBAL 2.0 TEAM PREVENTOK The team program has two possible working options: Exercise sessions the player has to work at home and sessions to work at team practice. The program includes other features like the injury hotline, coaches reports and specific plans for injured players. Coaches, players and parents have access to our video section with nutrition, stretching, fitness, hydration, strength educational videos. CONTACT US FOR INFORMATION
INDIVIDUAL 2.0 PREVENTOK This program is specifically tailored for tennis players. You will get your sessions via email on your smartphone, tablet or PC. Prior to starting with the exercises you will submit your personal functional evaluation. Our free elastic band will be shipped to your house. 3 easy steps: sign up, send your evaluation, start working.
GLOBAL 2.0 TEAM PREVENTOK The team program has two possible working options: Exercise sessions the player has to work at home and sessions to work at team practice. The program includes other features like the injury hotline, coaches reports and specific plans for injured players. Coaches, players and parents have access to our video section with nutrition, stretching, fitness, hydration, strength educational videos. CONTACT US FOR INFORMATION
INDIVIDUAL 2.0 PREVENTOK This program is specifically tailored for baseball players. You will get your sessions via email on your smartphone, tablet or PC. Prior to starting with the exercises you will submit your personal functional evaluation. Our free elastic band will be shipped to your house. 3 easy steps: sign up, send your evaluation, start working.
GLOBAL 2.0 TEAM PREVENTOK The team program has two possible working options: Exercise sessions the player has to work at home and sessions to work at team practice. The program includes other features like the injury hotline, coaches reports and specific plans for injured players. Coaches, players and parents have access to our video section with nutrition, stretching, fitness, hydration, strength educational videos. CONTACT US FOR INFORMATION
How does the preventOK program work?
PreventOK fitness tools
Preventok has a range of fitness tool to use on the exercises:
- Exercise slider to work on mobility.
- Massage stick to relax muscles.
- Unique elastic band to work on strength and stretching.
- Patented thimblex massage tools.
Juan Reque. Creator of preventOK
A physical therapist, licensed massage therapist, strength and conditioning coach and expert in manual therapy, Juan Reque earned his physical therapy and sports science degrees from the University Of Oviedo and Madrid, Spain. So far he has obtained some notable professional achievements, working as a trainer for ATP (Professional tennis circuit) medical services, being part of the Spanish national tennis Davis Cup team or by setting up a service network to deal with injuries prevention and treatment. In the past sportspeople like Maria Sharapova, Rafael Nadal, Fernando Verdasco, Sasha Vujacic, Tommy Robredo, Calvin Mitchell or Blake Bortles have been evaluated and treated by him.