-
Take the best opportunity to compete injury free
The online program to stay away from injuries
-
Sign up and start working
It takes 3 minutes to sign up. You will get access to your exercises straight away.
-
Say good bye to injuries
The best exercises and routines to treat injuries.
-
Life is a marathon!
You want to continue running your whole life? Preventok helps you to get there.
-
Preventok is for any age.
Juniors and adults share the same goal: stay injury free.
-
Individual and team programs
These are some of the teams we work with so far
Why PreventOK?
Get rid of your injuries for good
Preventok is organized in two parts: Exercises and treatments to prevent and treat your injury and a unique online program to stay away from them.
15 minutes personalized sessions
You work from home 2 - 3 times a week at your own pace using the preventOK tools. Each session is unique for you and you will never repeat the same session more than twice.
Elaborated from 20+ years experience
Juan Reque has developed the program after 20+ years working as a sport physical therapist. Juan has worked as a ATP trainer, and for over 5 years as Maria Sharapova's personal therapist.
Program for teams or individuals
The program can be used by sports teams or by individual athletes. Teams can sign up all their players or each player can sign up individually. Sports that we cover so far are: Soccer, baseball, tennis and running.
Individual and team programs available
Just 9.99$ a month for individuals and 30$ for teams up to 20 players
INDIVIDUAL 2.0 PREVENTOK
The individual program is designed to be used by one athlete at a time. If you are an athlete just sign up and you will receive prevention exercises tailored to your age and sport.
GLOBAL 2.0 TEAM PREVENTOK
The team program is designed to cover a group of athletes. The coach or team manager has to sign up their players. Each player will receive the exercises individually. There are two types of sessions in the team program:
- Sessions to work as a team.
- Sessions to work individually at home.
INDIVIDUAL 2.0 PREVENTOK
The individual program is designed to be used by one athlete at a time. If you are an athlete just sign up and you will receive prevention exercises tailored to your age and sport.
GLOBAL 2.0 TEAM PREVENTOK
The team program is designed to cover a group of athletes. The coach or team manager has to sign up their players. Each player will receive the exercises individually. There are two types of sessions in the team program:
- Sessions to work as a team.
- Sessions to work individually at home.
INDIVIDUAL 2.0 PREVENTOK
The individual program is designed to be used by one athlete at a time. If you are an athlete just sign up and you will receive prevention exercises tailored to your age and sport.
GLOBAL 2.0 TEAM PREVENTOK
The team program is designed to cover a group of athletes. The coach or team manager has to sign up their players. Each player will receive the exercises individually. There are two types of sessions in the team program:
- Sessions to work as a team.
- Sessions to work individually at home.
INDIVIDUAL 2.0 PREVENTOK
The individual program is designed to be used by one athlete at a time. If you are an athlete just sign up and you will receive prevention exercises tailored to your age and sport.
GLOBAL 2.0 TEAM PREVENTOK
The team program is designed to cover a group of athletes. The coach or team manager has to sign up their players. Each player will receive the exercises individually. There are two types of sessions in the team program:
- Sessions to work as a team.
- Sessions to work individually at home.
How does the preventOK program work?
Injuries we can help with
Preventok has exercises and videos to treat the following injuries:
- Chronic shoulder pains.
- Chronic knee pains.
- Chronic lower back pains.
- Chronic elbow pains.
Juan Reque. Creator of preventOK
A physical therapist, licensed massage therapist, strength and conditioning coach and expert in manual therapy, Juan Reque earned his physical therapy and sports science degrees from the University Of Oviedo and Madrid, Spain. So far he has obtained some notable professional achievements, working as a trainer for ATP (Professional tennis circuit) medical services, being part of the Spanish national tennis Davis Cup team or by setting up a service network to deal with injuries prevention and treatment. In the past sportspeople like Maria Sharapova, Rafael Nadal, Fernando Verdasco, Sasha Vujacic, Tommy Robredo, Calvin Mitchell or Blake Bortles have been evaluated and treated by him.
