Why PreventOK?

Prevention and fun

Injury prevention made fun

It is no secret that injury prevention is not the most fun activity to do. With this in mind Juan Reque's online video program is diverse, challenging and uses his personally designed equipment.

20 minutes sessions

15 minutes personalized sessions

You work from home 2 - 3 times a week at your own pace using the preventOK tools. Each session is unique for you and you will never repeat the same session more than twice.

Experience with the best

Elaborated from 20+ years experience

Juan Reque has developed the program after 20+ years working as a sport physical therapist. Juan has worked as a ATP trainer, and for over 5 years as Maria Sharapova's personal therapist.

Program for teams or individuals

The program can be used by sports teams or by individual athletes. Teams can sign up all their players or each player can sign up individually. Sports that we cover so far are: Soccer, baseball, tennis and running.

Individual and team programs available

Just 9.99$ a month for individuals and 30$ for teams up to 20 players

Soccer

INDIVIDUAL 2.0 PREVENTOK

The individual program is designed to be used by one athlete at a time. If you are an athlete just sign up and you will receive prevention exercises tailored to your age and sport.

GLOBAL 2.0 TEAM PREVENTOK

The team program is designed to cover a group of athletes. The coach or team manager has to sign up their players. Each player will receive the exercises individually. There are two types of sessions in the team program:
- Sessions to work as a team.
- Sessions to work individually at home.

Tennis

INDIVIDUAL 2.0 PREVENTOK

The individual program is designed to be used by one athlete at a time. If you are an athlete just sign up and you will receive prevention exercises tailored to your age and sport.

GLOBAL 2.0 TEAM PREVENTOK

The team program is designed to cover a group of athletes. The coach or team manager has to sign up their players. Each player will receive the exercises individually. There are two types of sessions in the team program:
- Sessions to work as a team.
- Sessions to work individually at home.

Baseball

INDIVIDUAL 2.0 PREVENTOK

The individual program is designed to be used by one athlete at a time. If you are an athlete just sign up and you will receive prevention exercises tailored to your age and sport.

GLOBAL 2.0 TEAM PREVENTOK

The team program is designed to cover a group of athletes. The coach or team manager has to sign up their players. Each player will receive the exercises individually. There are two types of sessions in the team program:
- Sessions to work as a team.
- Sessions to work individually at home.

Running

INDIVIDUAL 2.0 PREVENTOK

The individual program is designed to be used by one athlete at a time. If you are an athlete just sign up and you will receive prevention exercises tailored to your age and sport.

GLOBAL 2.0 TEAM PREVENTOK

The team program is designed to cover a group of athletes. The coach or team manager has to sign up their players. Each player will receive the exercises individually. There are two types of sessions in the team program:
- Sessions to work as a team.
- Sessions to work individually at home.

preventOK free tools

PreventOK fitness tools

Preventok has a range of fitness tool to use on the exercises:
- Exercise slider to work on mobility.
- Massage stick to relax muscles.
- Unique elastic band to work on strength and stretching.
- Patented thimblex massage tools.

Buy the tools!
Juan Reque at PreventOK facilities
With Maria Sharapova. Roland Garros 2012

Juan Reque. Creator of preventOK

A physical therapist, licensed massage therapist, strength and conditioning coach and expert in manual therapy, Juan Reque earned his physical therapy and sports science degrees from the University Of Oviedo and Madrid, Spain. So far he has obtained some notable professional achievements, working as a trainer for ATP (Professional tennis circuit) medical services, being part of the Spanish national tennis Davis Cup team or by setting up a service network to deal with injuries prevention and treatment. In the past sportspeople like Maria Sharapova, Rafael Nadal, Fernando Verdasco, Sasha Vujacic, Tommy Robredo, Calvin Mitchell or Blake Bortles have been evaluated and treated by him.

PreventOK Clients

Contact us

Do you have any questions? Please, fill in this form and we will contact you as soon as possible.