Prevent ok is not a traditional fitness program. It is a targeted i njury prevention program, based Juan Reque´s more than 20 years experience working with elite athletes. In this unique online program you will receive personalized exercise videos, with training specifically tailored to you and the demands of your sport.You will be able to see these exercises on your smart phone or tablet and do them at home at your own pace. We agree that injury prevention is not the funniest thing to do. Our goal is to make injury prevention FUN.
Welcome offer: 79$ (you save 50%)
1. 2 months of injury prevention sessions. Up to 3 personalized workouts a week.
2. 1 one on one assessment session in San Diego or Skype call with Juan Reque.
3. 1 email communication a week for concerns regarding your plan.
4. Invisible Training Box with 5 amazing tools:
– Patent pending movement sliders to improve mobility and range of motion.
– Elastic band to strengthen and stretching exercises.
– Massage sticks to relax muscles.
– Thimblex to release adhesions.
– Hot cream to use as a warm up before practice.
*Free shipping within the US. Ask for prices in overseas.
After this introductory offer payments will be monthly for 30$/month.
Includes up to 3 workouts a week, one Skype call a month and one email a week.